Okra Pickle Relish

Okra pickle relish is a tangy, savory condiment made from finely chopped okra, vinegar, sugar, and a blend of spices. It is a staple in Southern United States cuisine, often used to add a zesty crunch to sandwiches, burgers, and hot dogs. The dish transforms the naturally mucilaginous texture of okra into a crisp, flavorful pickle.

🍽️ Nutrition at a glance

This relish is low in fat and protein but can be moderate in carbohydrates, primarily from added sugar and the vegetable itself. It provides a good source of dietary fiber and vitamin K, with a typical serving containing around 30-50 calories.

Nutrition breakdown

Calories	35 kcal
Protein	0.5 g
Carbs	7 g
Fat	0 g
Fiber	2 g
Sugar	5 g
Sodium	280 mg
Vitamin K	12 mcg
Vitamin C	4 mg
Folate	15 mcg
Potassium	120 mg
Manganese	0.1 mg
Magnesium	10 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a creative way to preserve and enjoy okra, a vegetable with deep roots in African and Southern American culinary traditions. Nutritionally, the fermentation or pickling process can enhance the bioavailability of certain nutrients while adding probiotics if naturally fermented.