Fried Okra with Pickle Dip

Fried Okra with Pickle Dip recipe videos

Fried Okra with Pickle Dip is a popular Southern American appetizer featuring sliced okra pods coated in a seasoned cornmeal batter and deep-fried until golden and crispy. It is typically served with a tangy, creamy dip made from dill pickles, sour cream, and mayonnaise. The dish is a staple of Southern comfort food, often found at picnics, barbecues, and casual restaurants.

🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from the cornmeal coating and fat from the frying oil, with a modest amount of protein from the okra and batter. It provides dietary fiber, vitamin C, and vitamin K, with a rough calorie estimate of 250-350 per serving including dip.

Nutrition breakdown

Calories	320 kcal
Protein	5 g
Carbs	28 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	580 mg
Vitamin K	45 mcg
Vitamin C	18 mg
Potassium	310 mg
Magnesium	35 mg
Folate	60 mcg
Calcium	90 mg
Iron	1.2 mg
Manganese	0.4 mg

Per 1 cup (150 g) fried okra with 2 tablespoons (30 g) dip · estimated, varies by recipe

💡 What's interesting

Okra is a key ingredient in many cuisines across Africa, the Middle East, and the American South, prized for its natural thickening properties. The pairing with a pickle dip adds a unique tangy contrast to the crispy, savory okra, showcasing a creative twist on traditional Southern flavors.