Oatmeal Bowl with Berries and Almonds

Oatmeal Bowl with Berries and Almonds recipe videos

An oatmeal bowl with berries and almonds is a wholesome breakfast dish featuring cooked oats topped with fresh or frozen berries and crunchy almonds. It's a modern, customizable take on traditional porridge, popular in health-conscious kitchens worldwide.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates, healthy fats, and plant-based protein. It's particularly rich in fiber, antioxidants, and vitamins, with a typical serving ranging from 300 to 400 calories depending on portion sizes and added sweeteners.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	55 g
Fat	10 g
Fiber	8 g
Sugar	12 g
Sodium	50 mg
Manganese	1.5 mg
Phosphorus	220 mg
Magnesium	80 mg
Iron	2.5 mg
Vitamin C	15 mg
Vitamin K	25 mcg
Folate	40 mcg
Zinc	2 mg

Per 1 bowl (approximately 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the global evolution of oatmeal from a simple staple to a trendy, Instagram-worthy meal. Nutritionally, the combination of oats' beta-glucan fiber with berries' antioxidants creates a synergistic boost for heart and gut health.