Oat Milk
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Oat milk is a plant-based milk alternative made by blending oats with water and then straining the mixture. It typically contains just oats and water, though commercial versions often add oils, salts, and vitamins for texture and nutrition. Originating in Sweden, it has become a globally popular dairy-free option.
🍽️ Nutrition at a glance
Oat milk is moderate in carbohydrates and low in fat and protein, providing a good source of fiber and often fortified with vitamins like B12 and D. A typical unsweetened cup (about 240ml) contains roughly 120 calories.
💡 What's interesting
Culturally, oat milk has surged in popularity as a sustainable and allergy-friendly alternative to dairy, particularly in coffee shops for its creamy frothing ability. Nutritionally, it stands out for its beta-glucan fiber, which supports heart health and digestion.