Nachos with cheese dip
Nachos with cheese dip are a popular Tex-Mex snack featuring crispy tortilla chips smothered in a warm, creamy cheese sauce. The dish typically includes corn tortilla chips, a blend of melted cheeses like cheddar or American, and often features additional toppings such as jalapeños, beans, or tomatoes. Originating in Texas, USA, it has become a beloved party food and bar snack worldwide.
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🍽️ Nutrition at a glance
This dish is generally high in fat and carbohydrates, with a moderate amount of protein from the cheese and any added beans or meat. A standard serving can range from 300 to 600 calories, depending on portion size and toppings, and provides calcium and sodium as key nutrients.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 1100 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Phosphorus | 200 mg |
| Magnesium | 40 mg |
| Zinc | 2 mg |
Per 1 plate (200 g) · estimated, varies by recipe
💡 What's interesting
Nachos are a classic example of Tex-Mex fusion cuisine, blending Mexican ingredients with American convenience food culture. Nutritionally, the combination of high-fat cheese and salty chips makes it a highly palatable, energy-dense snack that's often shared socially.
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AI estimate may be inaccurate · Terms