Mutton and Corn Stew
Mutton and Corn Stew is a hearty, comforting dish featuring tender chunks of mutton (mature sheep meat) slow-cooked with sweet corn kernels, potatoes, and aromatic vegetables in a savory broth. It is a popular home-style stew in various cuisines, particularly in parts of China, Central Asia, and the Middle East, where it is valued for its warming and filling qualities.
🍽️ Nutrition at a glance
This dish is a balanced, high-protein meal with a moderate amount of carbohydrates from the corn and potatoes, and a moderate fat content from the mutton. It provides essential nutrients like iron, zinc, and B vitamins from the meat, along with fiber and antioxidants from the vegetables, with a typical serving containing roughly 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 650 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8.0 mg |
| Selenium | 25 mcg |
| Vitamin C | 10 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this stew is often associated with cold weather and family gatherings, symbolizing warmth and nourishment. Nutritionally, the combination of mutton (a rich source of conjugated linoleic acid) and corn (a whole grain) creates a unique profile that supports muscle maintenance and provides sustained energy.
