Mustard green soup with pork

Mustard green soup with pork recipe videos

Mustard green soup with pork is a comforting, savory soup originating from Chinese home cooking, featuring tender pork slices and vibrant mustard greens simmered in a clear broth. The dish typically includes ingredients like pork loin or belly, fresh mustard greens, ginger, and sometimes garlic, creating a light yet flavorful meal. It is a popular choice in many Chinese households, especially during cooler months for its warming qualities.

🍽️ Nutrition at a glance

This soup is relatively low in carbohydrates and high in protein from the pork, while the mustard greens add fiber and essential vitamins like A and C. A typical serving contains around 150-200 calories, making it a nutritious and balanced option that provides minerals such as iron and calcium from the greens.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	8 g
Fat	11 g
Fiber	3 g
Sugar	2 g
Sodium	850 mg
Vitamin A	450 mcg RAE
Vitamin C	25 mg
Vitamin K	90 mcg
Folate	70 mcg DFE
Calcium	120 mg
Iron	2.5 mg
Potassium	400 mg
Magnesium	35 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup reflects the Chinese emphasis on balancing flavors and textures in everyday meals, often served as a simple, nourishing dish that highlights fresh, seasonal ingredients. Nutritionally, mustard greens are known for their detoxifying properties and high antioxidant content, which complements the protein-rich pork for a healthful combination.