Mushrooms Florentine

Mushrooms Florentine is a classic French-inspired dish featuring sautéed mushrooms served on a bed of creamy spinach, often topped with a rich, savory sauce like Mornay or Béchamel. It typically includes button or cremini mushrooms, fresh spinach, butter, cream, garlic, and sometimes a splash of white wine or cheese. The dish is a staple in bistro-style cooking, known for its elegant yet comforting presentation.

🍽️ Nutrition at a glance

This dish is generally high in fat due to the butter, cream, and cheese used in the sauce, but it provides a good source of protein from the mushrooms and iron from the spinach. A typical serving contains around 300-400 calories, making it a moderately indulgent option.

Nutrition breakdown

Calories	220 kcal
Protein	10 g
Carbs	12 g
Fat	15 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Potassium	450 mg
Vitamin D	1.2 mcg
Selenium	12 mcg
Phosphorus	180 mg
Vitamin A	250 mcg RAE
Vitamin C	10 mg
Iron	2.5 mg
Calcium	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mushrooms Florentine is culturally interesting as it reflects the French culinary tradition of combining earthy ingredients with creamy, luxurious preparations, often associated with Florentine-style dishes that highlight spinach. Nutritionally, it's unique for offering a vegetarian-friendly meal rich in umami flavors and essential minerals like selenium and folate.