Mozzarella Fritta

Mozzarella Fritta is a beloved Italian appetizer featuring fresh mozzarella cheese, typically coated in breadcrumbs and deep-fried until golden and crispy on the outside while remaining delightfully gooey on the inside. Originating from Southern Italy, particularly the Campania region, it is a staple in Neapolitan cuisine and a popular street food or antipasto.

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🍽️ Nutrition at a glance

This dish is high in fat and protein due to the cheese and frying process, with a moderate amount of carbohydrates from the breading. A typical serving of 2-3 pieces can range from 250 to 400 calories, providing calcium and phosphorus from the mozzarella.

Nutrition breakdown

Calories	430 kcal
Protein	22 g
Carbs	28 g
Fat	26 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Calcium	450 mg
Phosphorus	350 mg
Vitamin A	250 mcg RAE
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.3 mg
Selenium	18 mcg
Zinc	3 mg
Iron	1.2 mg

Per 4 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mozzarella Fritta embodies the Italian philosophy of transforming simple, high-quality ingredients into something indulgent and shareable. Nutritionally, while it's a treat, the mozzarella itself offers beneficial nutrients like calcium, making it a more protein-rich fried snack compared to many alternatives.