Mousse au Chocolat

Mousse au Chocolat is a classic French dessert characterized by its light, airy texture and rich chocolate flavor. It is typically made with high-quality dark chocolate, eggs, sugar, and butter, with some recipes incorporating cream. Originating in France, it has become a beloved dessert worldwide, often served chilled in small cups or ramekins.

🍽️ Nutrition at a glance

This dessert is high in fat and calories, primarily from chocolate, butter, and eggs, with a moderate amount of carbohydrates from sugar. A typical serving of about 150 grams contains roughly 300-400 calories, providing some iron and antioxidants from the cocoa, but it is not a significant source of protein or fiber.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	35 g
Fat	32 g
Fiber	3 g
Sugar	30 g
Sodium	50 mg
Potassium	350 mg
Calcium	80 mg
Iron	2.5 mg
Magnesium	65 mg
Phosphorus	120 mg
Vitamin A	150 µg
Vitamin C	1 mg
Vitamin E	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mousse au Chocolat is a staple of French pâtisserie, often featured in bistros and fine dining as a symbol of elegant simplicity. Nutritionally, its unique texture is achieved by folding whipped egg whites or cream into the chocolate base, creating a dessert that feels indulgent yet surprisingly light on the palate.