Mixed with cereal for weaning
This is a simple, soft-textured dish made by mixing a starchy base like mashed potato, sweet potato, or rice porridge with iron-fortified infant cereal. It is a common first food for babies transitioning from a milk-only diet, popular in many cultures worldwide.
🍽️ Nutrition at a glance
The dish is primarily a source of easily digestible carbohydrates for energy, with the cereal adding a crucial boost of iron and other micronutrients. A typical 120g serving provides around 100-150 kcal, making it a gentle, nutrient-dense introduction to solids.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 30 mg |
| Iron | 4 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Calcium | 60 mg |
| Potassium | 180 mg |
| Zinc | 1 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 30 mcg |
Per 1 small bowl (120 g) · estimated, varies by recipe
💡 What's interesting
The combination is a practical nutritional strategy: the cereal provides essential iron that breast milk alone cannot supply after 6 months, while the mashed vegetable or fruit adds natural sweetness and familiar flavors to encourage acceptance.
