Mixed Vegetables in Garlic Sauce

Mixed Vegetables in Garlic Sauce recipe videos

Mixed Vegetables in Garlic Sauce is a popular Chinese-American stir-fry dish featuring a colorful medley of vegetables like broccoli, carrots, bell peppers, and water chestnuts, all tossed in a savory, aromatic garlic-based sauce. It is a staple in many Chinese restaurants and takeout menus, known for its vibrant flavors and satisfying texture.

🍽️ Nutrition at a glance

This dish is generally low in fat and moderate in carbohydrates, with a good amount of dietary fiber and essential vitamins from the vegetables. A typical serving contains around 150-250 calories, depending on the sauce and cooking oil used.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	15 g
Fat	6 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Vitamin A	1500 IU
Vitamin C	45 mg
Vitamin K	70 mcg
Potassium	400 mg
Iron	1.5 mg
Calcium	50 mg
Folate	60 mcg
Manganese	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish reflects the Chinese culinary principle of balancing textures and flavors, often incorporating crisp and tender vegetables to create a harmonious eating experience. Nutritionally, it is a great way to increase vegetable intake while enjoying a flavorful, plant-based meal.