Garlic and Oil Pasta with Vegetables

Garlic and Oil Pasta with Vegetables recipe videos

Garlic and Oil Pasta with Vegetables (Aglio e Olio con Verdure) is a vibrant, plant-forward twist on the classic Roman pasta dish, traditionally made with just garlic, olive oil, chili, and pasta. This version incorporates seasonal vegetables like zucchini, cherry tomatoes, or spinach, adding color, texture, and nutrients. It's a quick, rustic, and deeply flavorful staple of Italian home cooking.

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🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the pasta and healthy monounsaturated fats from the generous use of olive oil. It provides fiber, vitamins (like C and K from the vegetables), and minerals, with a typical serving ranging from 400 to 550 calories depending on portion size and oil quantity.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	55 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	380 mg
Potassium	320 mg
Iron	3.2 mg
Magnesium	45 mg
Phosphorus	110 mg
Vitamin C	15 mg
Vitamin A	80 µg RAE
Folate	60 µg
Manganese	1.1 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Italian principle of 'cucina povera' (peasant cooking), transforming a few humble, high-quality ingredients into a satisfying meal. Nutritionally, the olive oil not only adds flavor but also helps the body absorb fat-soluble vitamins from the vegetables.