Mixed Vegetable and Pork Sauté

Mixed Vegetable and Pork Sauté recipe videos

Mixed Vegetable and Pork Sauté is a versatile and savory stir-fry dish, commonly found in Chinese home cooking and Chinese-American cuisine. It typically features sliced or ground pork cooked with a colorful medley of vegetables like bell peppers, carrots, broccoli, and onions, all tossed in a savory sauce. The dish is a quick, balanced one-pan meal that highlights the harmony of textures and flavors.

🍽️ Nutrition at a glance

This dish is a balanced meal, offering a good mix of protein from the pork and carbohydrates from the vegetables, with moderate fat depending on the cut of pork and oil used. It provides key nutrients like Vitamin C, Vitamin A, and potassium, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	18 g
Fat	20 g
Fiber	5 g
Sugar	6 g
Sodium	680 mg
Vitamin C	45 mg
Vitamin A	300 mcg
Potassium	480 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Phosphorus	210 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of the Chinese culinary principle of 'color, aroma, and taste,' where a visually appealing mix of ingredients is essential. Nutritionally, it's a practical way to incorporate a wide variety of vegetables into a single, flavorful meal.