Mint Julep Sorbet
Mint Julep Sorbet is a frozen dessert inspired by the classic Kentucky Derby cocktail, blending fresh mint, bourbon, and a sweet syrup base into a refreshing, icy treat. It typically features ingredients like mint leaves, sugar, water, bourbon, and a touch of lime or lemon juice. Originating from the American South, it transforms the iconic drink into a palate-cleansing sorbet.
🍽️ Nutrition at a glance
This sorbet is high in carbohydrates, primarily from sugar, with negligible fat and protein. It provides a quick energy boost and some electrolytes like potassium, with a rough calorie ballpark of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 0.5 g |
| Carbs | 44 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 42 g |
| Sodium | 10 mg |
| Potassium | 120 mg |
| Manganese | 0.2 mg |
| Vitamin C | 5 mg |
| Vitamin A | 30 IU |
| Iron | 0.3 mg |
| Calcium | 15 mg |
| Magnesium | 8 mg |
| Phosphorus | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative twist on a cocktail synonymous with Southern hospitality and horse racing tradition. Nutritionally, the mint offers antioxidants and may aid digestion, while the sorbet format makes it a lighter alternative to creamy ice cream.
