Mint Julep Popsicles
Mint Julep Popsicles are a frozen, boozy treat inspired by the classic Kentucky Derby cocktail. They are typically made by freezing a mixture of bourbon, fresh mint, sugar, and water (or lemonade) into a popsicle mold. This dessert transforms the iconic Southern sip into a refreshing, handheld summer snack.
🍽️ Nutrition at a glance
This is a high-sugar, moderate-carb treat with minimal protein and fat. The primary nutrients come from the simple carbohydrates in the added sugar and the small amount of alcohol from the bourbon, with a rough calorie estimate of 100-150 kcal per popsicle.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 19 g |
| Sodium | 5 mg |
| Vitamin C | 2 mg |
| Calcium | 8 mg |
| Iron | 0.1 mg |
| Potassium | 25 mg |
| Manganese | 0.1 mg |
| Vitamin A | 10 IU |
Per 1 popsicle (approximately 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a playful, modern twist on a drink deeply associated with the American South and the Kentucky Derby. Nutritionally, the alcohol lowers the freezing point, which helps create a softer, more palatable texture than a standard water-based popsicle.
