Mini Pumpkin Pancake Stacks

Mini Pumpkin Pancake Stacks recipe videos

Mini Pumpkin Pancake Stacks are a delightful autumn-inspired breakfast or brunch dish, consisting of small, fluffy pancakes made with pumpkin puree and warm spices. They are typically stacked in layers, often with a dollop of whipped cream or a drizzle of maple syrup, and are a popular seasonal treat in North America.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, with a moderate amount of fat from the cooking oil or butter and any added toppings. It provides key nutrients like Vitamin A from the pumpkin and some iron and B vitamins from the flour and eggs, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	4 g
Sugar	20 g
Sodium	420 mg
Vitamin A	180 mcg RAE
Potassium	280 mg
Iron	2.5 mg
Calcium	120 mg
Vitamin C	3 mg
Thiamin (B1)	0.3 mg
Folate	60 mcg
Magnesium	30 mg

Per 3 mini pancakes (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pumpkin pancakes are a hallmark of fall harvest celebrations and Thanksgiving in the United States and Canada. Nutritionally, using pumpkin puree boosts the fiber and vitamin A content compared to traditional pancakes, adding a dose of antioxidants.