Mille-crêpe cake
The Mille-crêpe cake is a delicate dessert composed of many thin crêpe layers alternated with light pastry cream or other fillings. Originating from France, the name 'mille-crêpe' translates to 'a thousand crêpes,' though it typically contains around 20 layers.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to the crêpes and cream, providing a rich source of energy. A typical slice can range from 300 to 500 calories, with key nutrients including calcium from dairy and some protein from eggs and milk.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 5.5 g |
| Carbs | 33 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Calcium | 90 mg |
| Iron | 1.2 mg |
| Potassium | 120 mg |
| Vitamin A | 180 µg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 85 mg |
| Magnesium | 15 mg |
| Selenium | 8 µg |
Per 1 slice (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a refined take on the simple French crêpe, transforming it into an elegant layered cake. Nutritionally, its unique structure allows for varied fillings, from classic vanilla to matcha or fruit, making it adaptable to different tastes and dietary preferences.
🍽️ Related dishes
AI estimate may be inaccurate · Terms