Mesclun Salad with Vinaigrette
Mesclun salad is a fresh, mixed greens dish originating from the Provence region of France, traditionally featuring a delicate blend of young, tender leaves like arugula, endive, and oak leaf lettuce. It is typically dressed with a classic vinaigrette made from olive oil, vinegar, and seasonings, creating a light yet flavorful starter or side dish.
🍽️ Nutrition at a glance
This salad is low in carbohydrates and protein but can be moderate in healthy fats depending on the vinaigrette, providing essential vitamins like A, C, and K, along with minerals such as iron and calcium. A typical serving with dressing ranges from 100 to 200 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 4 g |
| Fat | 3 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 120 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 70 mcg |
| Folate | 30 mcg |
| Potassium | 180 mg |
| Calcium | 25 mg |
| Iron | 0.8 mg |
| Magnesium | 10 mg |
Per 1 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mesclun represents the French culinary emphasis on fresh, seasonal ingredients and simple preparations that highlight natural flavors. Nutritionally, the diverse mix of greens offers a broad spectrum of antioxidants and phytonutrients, making it a nutrient-dense choice for supporting overall health.
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AI estimate may be inaccurate · Terms