Mediterranean-Style Baked Fish

Mediterranean-Style Baked Fish recipe videos

Mediterranean-Style Baked Fish is a light, flavorful dish where white fish fillets are baked with olive oil, lemon, tomatoes, olives, and herbs. It originates from the coastal regions of the Mediterranean, such as Greece, Italy, and southern France, where fresh seafood and simple, vibrant ingredients are staples.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, while being relatively low in carbohydrates. It provides excellent sources of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	8 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Vitamin D	10 mcg
Selenium	40 mcg
Potassium	450 mg
Vitamin B12	2.5 mcg
Omega-3 (EPA+DHA)	1.2 g
Vitamin E	3.5 mg
Phosphorus	300 mg
Niacin (B3)	8 mg

Per 1 fillet (approx. 150 g) with vegetables and sauce · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Mediterranean diet's principles of using fresh, local ingredients and healthy fats, which is linked to heart health. Nutritionally, the combination of fish and olive oil offers a potent anti-inflammatory benefit.