Massaman Curry

Massaman Curry is a rich, mildly spicy Thai curry known for its unique blend of Thai and Indian influences. It typically features tender chunks of beef or chicken simmered in a creamy coconut milk broth with potatoes, onions, and roasted peanuts, flavored with warm spices like cardamom, cinnamon, and star anise. The dish originates from Southern Thailand, reflecting the region's historical trade connections with Persia and India.

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🍽️ Nutrition at a glance

Massaman Curry is generally high in fat and calories due to the coconut milk and protein from the meat, with a moderate amount of carbohydrates from potatoes. A typical serving provides a good source of protein and minerals like iron, but can contain around 500-800 calories depending on the portion and preparation.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	25 g
Fat	20 g
Fiber	4 g
Sugar	8 g
Sodium	800 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Calcium	80 mg
Magnesium	45 mg
Zinc	2.5 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Massaman Curry is a fascinating example of culinary fusion, blending Thai ingredients with Persian and Indian spices, which is rare in traditional Thai cuisine. Nutritionally, the inclusion of peanuts adds a boost of healthy fats and protein, making it a more balanced and satiating dish compared to many other curries.