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Mashed Squash

Mashed Squash
Mashed Squash
Mashed Squash recipe videos

Mashed squash is a creamy, comforting side dish made by cooking and mashing winter squash varieties like butternut, acorn, or kabocha. It's often seasoned simply with butter, salt, and pepper, and is a staple in American home cooking, particularly during the autumn and winter months.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein but provides a good source of complex carbohydrates and dietary fiber. It's an excellent source of vitamins A and C, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories120 kcal
Protein2 g
Carbs28 g
Fat0.5 g
Fiber5 g
Sugar8 g
Sodium400 mg
Vitamin A457 mcg RAE
Vitamin C20 mg
Potassium580 mg
Manganese0.3 mg
Vitamin B60.3 mg
Magnesium30 mg
Folate30 mcg
Iron1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mashed squash is a classic example of a 'functional food'—its vibrant orange color comes from beta-carotene, an antioxidant that the body converts into vitamin A, which is crucial for eye health. It's also a versatile, gluten-free alternative to mashed potatoes.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms