Marshmallow Fluff Sandwich
A Marshmallow Fluff Sandwich is a simple, nostalgic treat consisting of a generous spread of marshmallow creme (commonly known as Fluff) between two slices of bread. It is a staple of American childhood snacks, particularly popular in New England, and is often eaten plain or paired with peanut butter to create the iconic 'Fluffernutter' sandwich.
🍳 View the full Marshmallow Fluff Sandwich recipe →
🍽️ Nutrition at a glance
This dish is extremely high in simple carbohydrates and added sugars, offering virtually no protein, fiber, or essential vitamins. A single sandwich typically contains around 200 to 250 calories, deriving almost all of its energy from the sugary marshmallow spread and the bread.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 52 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 320 mg |
| Calcium | 60 mg |
| Iron | 2 mg |
| Potassium | 80 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2 mg |
| Folate | 40 mcg |
| Phosphorus | 60 mg |
| Magnesium | 10 mg |
Per 1 sandwich (2 slices white bread, 2 tbsp marshmallow fluff, ~100 g) · estimated, varies by recipe
💡 What's interesting
The sandwich is culturally significant in New England, where it is a beloved comfort food that even inspired a legislative effort to make the Fluffernutter the official state sandwich of Massachusetts. Nutritionally, it is unique for being a pure 'sugar rush' food, providing a quick burst of energy with no nutritional substance, making it a symbol of indulgent, carefree snacking.
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AI estimate may be inaccurate · Terms