Gelatin Fluff

Gelatin Fluff is a light, airy dessert made by whipping gelatin with sugar, flavorings, and often fruit juice or soda, creating a mousse-like texture without dairy. It's a classic American treat, particularly popular in mid-20th century home cooking, known for its simplicity and playful, jiggly consistency.

🍳 View the full Gelatin Fluff recipe →

🍽️ Nutrition at a glance

This dessert is primarily a source of simple carbohydrates from added sugar and gelatin, offering minimal protein and virtually no fat. A typical 1/2 cup serving contains roughly 100-150 calories, with its main nutritional contribution being quick energy from sugars.

Nutrition breakdown

Calories	230 kcal
Protein	3 g
Carbs	32 g
Fat	10 g
Fiber	0 g
Sugar	28 g
Sodium	180 mg
Calcium	100 mg
Phosphorus	90 mg
Potassium	120 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.3 mcg
Iron	0.5 mg
Magnesium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Gelatin Fluff is a fascinating example of 'retro' food science, using a gelling agent to create a foam-like structure without eggs or dairy. Its cultural appeal lies in its ease, affordability, and the nostalgic charm of vintage, no-bake desserts.