Protein Fluff Bowl
A Protein Fluff Bowl is a light, airy, and creamy dessert or snack made by whipping protein powder with a liquid, often milk or a milk alternative, and sometimes egg whites. It's a modern, fitness-oriented creation popular in health food circles, particularly online and in gym communities, rather than a traditional dish from a specific region.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and typically low in carbohydrates and fat, depending on the specific ingredients used. A standard serving provides a significant dose of protein for muscle repair and satiety, with a calorie range that can vary widely from about 150 to 300 kcal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 180 mg |
| Calcium | 300 mg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
| Iron | 2 mg |
| Vitamin B12 | 1.5 µg |
| Vitamin D | 2 µg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is its transformation of a simple protein supplement into a voluminous, satisfying treat that mimics the texture of a mousse or soft-serve ice cream. It's a creative way to make high-protein nutrition feel like an indulgence rather than a chore.
🍽️ Related dishes
AI estimate may be inaccurate · Terms