Marinated grilled meats
Marinated grilled meats are a global culinary tradition where cuts of meat are soaked in a flavorful mixture of spices, herbs, acids, and oils before being cooked over an open flame or grill. This method is central to dishes like Argentine asado, Middle Eastern shish kebab, and Korean bulgogi, with popular meats including beef, lamb, pork, and chicken.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate option, making it a staple in many high-protein diets. A typical serving of grilled meat provides essential nutrients like iron, zinc, and B vitamins, with calories varying widely from 250 to 500+ depending on the cut of meat and the fat content of the marinade.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
The marination process not only tenderizes tougher cuts of meat through enzymatic action from ingredients like citrus or yogurt but also creates complex flavor compounds through the Maillard reaction during grilling. Culturally, the act of grilling marinated meats is often a communal event, symbolizing hospitality and celebration in societies from the Mediterranean to the Americas.
