Marinade for Tofu or Tempeh
A marinade for tofu or tempeh is a flavorful liquid mixture used to infuse plant-based proteins with taste and moisture before cooking. It typically combines savory elements like soy sauce or tamari, aromatics such as ginger and garlic, and a sweetener like maple syrup or brown sugar, often with a splash of citrus or vinegar. This preparation is a staple in many Asian cuisines and has become popular in vegetarian and vegan cooking worldwide.
🍽️ Nutrition at a glance
This marinade is generally low in calories and fat, with a moderate amount of carbohydrates from sweeteners and soy sauce. It provides a good source of sodium and can contribute small amounts of minerals like manganese and copper, depending on the specific ingredients used.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbs | 8 g |
| Fat | 0.5 g |
| Fiber | 0.5 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Selenium | 2 mcg |
| Zinc | 0.3 mg |
| Vitamin B6 | 0.05 mg |
Per 1/4 cup (60 ml) · estimated, varies by recipe
💡 What's interesting
The marinade's unique ability to transform the relatively bland taste of tofu and tempeh into a savory, umami-rich dish highlights the importance of flavor infusion in plant-based cooking. Culturally, it reflects the global adaptation of Asian seasoning techniques to modern dietary preferences, making it a versatile bridge between traditional and contemporary cuisine.
