Mango Agua Fresca

Mango Agua Fresca is a refreshing, non-alcoholic fruit drink originating from Mexico. It is made by blending ripe mango with water, a touch of lime juice, and a sweetener like sugar or agave nectar, then straining it for a smooth, hydrating beverage.

🍽️ Nutrition at a glance

This drink is primarily a source of carbohydrates from natural fruit sugars and added sweetener, with negligible fat and protein. It provides a good amount of Vitamin C and Vitamin A, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories	70 kcal
Protein	0.5 g
Carbs	18 g
Fat	0.2 g
Fiber	1.5 g
Sugar	16 g
Sodium	10 mg
Vitamin C	30 mg
Vitamin A	45 mcg RAE
Potassium	200 mg
Folate	40 mcg
Vitamin B6	0.1 mg
Magnesium	15 mg
Manganese	0.2 mg
Copper	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Agua Frescas, meaning 'fresh waters,' are a cornerstone of Mexican street food culture, offering a natural, hydrating alternative to sodas. Nutritionally, using ripe mango provides a significant boost of beta-carotene, which the body converts to Vitamin A, essential for eye health.