Malt-O-Meal

Malt-O-Meal is a hot, creamy cereal made from toasted whole wheat malt, providing a comforting and nostalgic breakfast option. It's typically prepared by cooking the cereal in water or milk, resulting in a smooth, porridge-like consistency. Originating in the United States, it's a popular alternative to other hot cereals like oatmeal.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates, offering a good amount of dietary fiber for sustained energy. A standard serving provides around 120-150 calories and is often fortified with essential vitamins and minerals like iron and B vitamins.

Nutrition breakdown

Calories	130 kcal
Protein	4 g
Carbs	28 g
Fat	0.5 g
Fiber	3 g
Sugar	1 g
Iron	10 mg
Niacin (B3)	10 mg
Vitamin B6	1 mg
Folic Acid	200 mcg
Thiamin (B1)	0.75 mg
Riboflavin (B2)	0.85 mg
Potassium	120 mg
Phosphorus	100 mg

Per 1 cup (240 g), prepared with water · estimated, varies by recipe

💡 What's interesting

Malt-O-Meal's unique flavor comes from the malting process of the wheat, which adds a subtle, toasty sweetness. Nutritionally, its whole-grain base and fortification make it a convenient way to start the day with fiber and key nutrients.