Made into bread pudding

Bread pudding is a classic dessert made by baking stale bread soaked in a custard mixture of eggs, milk, and sugar, often enhanced with spices like cinnamon and vanilla. It's a comforting, thrifty dish with roots in European and American cuisines, where it was traditionally used to avoid food waste.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat, providing a good source of energy and some protein from the eggs and dairy. A standard serving can range from 300 to 500 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	8 g
Carbs	52 g
Fat	16 g
Fiber	1.5 g
Sugar	28 g
Sodium	280 mg
Calcium	150 mg
Potassium	200 mg
Phosphorus	120 mg
Vitamin A	120 mcg
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.2 mg
Selenium	10 mcg
Choline	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bread pudding is a symbol of resourcefulness, transforming humble leftovers into a beloved treat. Nutritionally, it can be a surprising source of calcium and B vitamins from the dairy and eggs, though it's best enjoyed in moderation due to its sugar and fat content.