Macaroni Pie

Macaroni Pie is a savory baked dish, often considered the national dish of Barbados, made from macaroni pasta bound together with a rich mixture of eggs, cheese, milk, and often butter or mayonnaise. It is typically seasoned with onions, peppers, and sometimes mustard or hot sauce, then baked until golden and firm.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fat from the cheese and dairy components, providing a good source of energy and some protein. A typical serving can range from 400 to 600 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	48 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Calcium	320 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	250 IU
Vitamin C	2 mg
Vitamin B12	0.6 mcg
Phosphorus	250 mg
Cholesterol	65 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Macaroni Pie is a beloved staple in Caribbean cuisine, especially in Barbados where it's a common feature at family gatherings and celebrations. Nutritionally, it's a hearty comfort food that combines the energy of pasta with the calcium and protein from dairy, making it a satisfying, if indulgent, meal.