Baked Macaroni Pie

Baked Macaroni Pie is a rich, savory casserole featuring elbow macaroni baked in a creamy, cheesy sauce until golden and set. It's a staple comfort food in Caribbean cuisine, particularly in Trinidad and Tobago, where it often serves as a hearty side dish or main course. The dish typically includes ingredients like macaroni, cheese (such as cheddar), eggs, milk, and sometimes butter or seasonings.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and fat from the cheese and dairy, with a moderate amount of protein from the eggs and cheese. It provides calcium and energy, but a typical serving can range from 300 to 500 calories, depending on portion size and richness of ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	38 g
Fat	15 g
Fiber	2 g
Sugar	6 g
Sodium	680 mg
Calcium	220 mg
Iron	2.1 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin C	4 mg
Vitamin D	1.2 mcg
Vitamin B12	0.8 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Baked Macaroni Pie is a beloved part of Caribbean celebrations and family meals, often compared to a firmer, more structured version of macaroni and cheese. Nutritionally, it stands out as a calorie-dense comfort food that combines simple ingredients into a satisfying, shareable dish.