
Mac and cheese with bacon bits is a rich and comforting American classic, combining tender elbow pasta in a creamy, cheesy sauce, topped with savory, crispy bacon. It's a staple of home cooking and casual dining, often made with cheddar cheese and milk or cream.
This dish is high in carbohydrates and fat, with a good amount of protein from the cheese and bacon. A typical serving can range from 500 to 800 calories, providing calcium and sodium as key nutrients.
| Calories | 500 kcal |
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 200 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 400 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, it's a beloved comfort food that has evolved from simple stovetop recipes to gourmet versions. Nutritionally, it's a calorie-dense meal that balances indulgence with the protein needed for a satisfying, hearty experience.