Luncheon Meat Noodle Soup

Luncheon Meat Noodle Soup is a simple, savory comfort food featuring canned luncheon meat (like Spam) served in a hot broth with noodles. It typically includes ingredients like instant or fresh noodles, sliced luncheon meat, and a clear or seasoned broth, often garnished with scallions or a soft-boiled egg. This dish is widely popular in East and Southeast Asian home cooking, particularly in places like Hong Kong, Taiwan, and the Philippines, as a quick, satisfying meal.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles and contains a moderate amount of protein and fat from the luncheon meat. It provides quick energy and some essential nutrients like sodium and iron, but it's often considered a more indulgent or convenience food. A typical serving can range from 400 to 600 calories, depending on the portion size and broth richness.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	55 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	1200 mg
Potassium	450 mg
Iron	3.5 mg
Calcium	60 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Niacin (B3)	5 mg
Phosphorus	250 mg
Zinc	2.5 mg

Per 1 bowl (400 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the creative use of shelf-stable, affordable ingredients like canned meat to create a hearty meal, reflecting post-war influences and modern urban convenience. Nutritionally, it's a classic example of a balanced-in-a-pinch meal, combining carbs, protein, and fats, though it's often enjoyed for its nostalgic and comforting appeal rather than its health profile.