Luncheon Meat Fried Rice

Luncheon Meat Fried Rice is a popular comfort food dish originating from Hong Kong, featuring diced canned luncheon meat stir-fried with cooked rice, eggs, and vegetables. It's a quick, hearty meal that transforms simple pantry staples into a flavorful one-pan dish, often seasoned with soy sauce and sesame oil.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the rice and contains a moderate amount of protein from the luncheon meat and eggs, but it can also be high in sodium and fat depending on the luncheon meat used. A standard serving provides a good energy boost and contains some iron and B vitamins, with a rough calorie ballpark of 400-600 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	55 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	900 mg
Potassium	300 mg
Iron	3 mg
Calcium	40 mg
Vitamin A	150 IU
Vitamin C	8 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4 mg
Folate	80 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved 'cha chaan teng' (Hong Kong-style diner) staple and a quintessential example of practical, satisfying home cooking. Nutritionally, it's interesting as a shelf-stable, protein-rich meal that became a staple in many households due to its convenience and long shelf life.