Luncheon Meat Hash

Luncheon Meat Hash is a hearty, savory dish typically made by pan-frying diced luncheon meat (like Spam) with potatoes, onions, and sometimes peppers or other vegetables. It's a popular comfort food in many places, especially in Hawaii, the Philippines, and parts of the United States, where it's often served for breakfast or as a quick, satisfying meal.

🍽️ Nutrition at a glance

This dish is generally high in fat and sodium due to the processed meat, with a moderate amount of carbohydrates from the potatoes. It provides protein and iron, but a single serving can range from 300 to 500 calories, depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	30 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	980 mg
Iron	2.5 mg
Potassium	400 mg
Vitamin B12	1.2 mcg
Zinc	2.2 mg
Niacin (B3)	3.8 mg
Phosphorus	180 mg
Selenium	15 mcg
Copper	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Luncheon Meat Hash is a prime example of 'fusion comfort food,' born from the global spread of canned meats during wartime, which became staple ingredients in various local cuisines. Nutritionally, it's a calorie-dense meal that offers quick energy, making it a practical choice for busy mornings or post-activity refueling.