Luncheon Meat and Egg Breakfast

Luncheon Meat and Egg Breakfast recipe videos

Luncheon Meat and Egg Breakfast is a simple, hearty dish featuring fried or grilled slices of canned luncheon meat (like Spam) paired with fried, scrambled, or boiled eggs. It's a popular, quick-cook meal in many Western households, particularly in the United States, and is often served with toast or potatoes.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat, with a moderate calorie count, making it a filling start to the day. It provides significant protein from both the meat and eggs, along with essential nutrients like iron and B vitamins, though it can also be high in sodium.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	2 g
Fat	24 g
Fiber	0 g
Sugar	1 g
Sodium	1200 mg
Cholesterol	380 mg
Vitamin B12	1.5 mcg
Selenium	30 mcg
Iron	2.5 mg
Phosphorus	200 mg
Vitamin D	2 mcg
Zinc	2 mg
Vitamin A	250 mcg

Per 2 slices luncheon meat (56g) + 2 large eggs (100g), cooked, total 156g · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a classic example of convenient, shelf-stable cooking that rose to prominence during the mid-20th century, symbolizing comfort food for many. Nutritionally, it's a dense source of energy and protein, which made it a practical meal for soldiers and families alike during times of scarcity.