Lobster Roll
AI-generated illustration
A lobster roll is a sandwich featuring chunks of lobster meat, typically served in a split-top, butter-toasted bun. It's a classic New England dish, especially popular in Maine, where the lobster is often dressed lightly with mayonnaise or drawn butter.
🍽️ Nutrition at a glance
This dish is high in protein from the lobster and fat from the butter or mayonnaise, with minimal carbohydrates unless the bun is large. A standard serving provides a good source of omega-3 fatty acids and vitamin B12, and generally ranges from 300 to 500 calories.
💡 What's interesting
The lobster roll is a celebrated example of regional American cuisine, with a fierce 'Maine-style' (cold, with mayo) versus 'Connecticut-style' (warm, with butter) debate among enthusiasts.
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