Liver Scramble

Liver Scramble is a savory dish made by cooking finely chopped or ground liver (often chicken or pork) with eggs, onions, and various seasonings. It's a popular home-style dish in many cuisines, particularly in parts of Asia and Eastern Europe, valued for its rich flavor and simplicity.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates, making it a nutrient-dense option. It's an excellent source of iron, vitamin B12, and vitamin A, and a typical serving can range from 250 to 350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	3 g
Fat	19 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Vitamin A	9000 IU
Vitamin B12	60 mcg
Riboflavin (B2)	2.8 mg
Folate	250 mcg
Iron	6.5 mg
Selenium	40 mcg
Copper	1.2 mg
Choline	330 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often considered a 'comfort food' or a quick, nutritious meal for families. Nutritionally, it's unique for being a powerhouse of heme iron (easily absorbed) and B vitamins, though its high cholesterol content means it's often enjoyed in moderation.