Ling Poêlé

Ling Poêlé is a traditional stir-fried rice vermicelli dish from the Hakka Chinese culinary tradition, often prepared with shredded pork, dried shrimp, shiitake mushrooms, and a savory sauce. It is a beloved comfort food, especially during festivals and family gatherings, known for its fragrant, slightly chewy texture and umami-rich flavor profile.

🍽️ Nutrition at a glance

This dish is primarily carbohydrate-based from the rice vermicelli, with moderate protein from pork and shrimp, and a relatively low fat content. It provides a good source of iron from the mushrooms and pork, along with B vitamins, and a typical serving contains roughly 350-450 calories.

Nutrition breakdown

Calories	400 kcal
Protein	15 g
Carbs	55 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Iron	3.5 mg
Potassium	320 mg
Phosphorus	180 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4.8 mg
Magnesium	45 mg
Zinc	2.1 mg
Selenium	18 mcg

Per 1 serving (about 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Ling Poêlé is a staple in Hakka home cooking, symbolizing prosperity and family unity. Nutritionally, it's interesting because it combines plant-based and animal proteins in a balanced way, and the use of dried ingredients like shrimp and mushrooms concentrates their flavors and nutrients.