Lemon Poppy Seed Muffin

Lemon poppy seed muffins are a bright, tender quick bread flavored with fresh lemon zest and juice, dotted with crunchy poppy seeds. The batter typically includes flour, sugar, butter or oil, eggs, and leavening, creating a moist, cake-like texture. This popular baked good is a staple in American and European bakeries, often enjoyed as a breakfast treat or afternoon snack.

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🍽️ Nutrition at a glance

These muffins are generally high in carbohydrates from flour and sugar, with moderate fat from butter or oil, and a small amount of protein from eggs. They provide a quick energy boost and some micronutrients like iron from flour, but are best enjoyed in moderation due to their calorie density, typically ranging from 300 to 400 calories per standard muffin.

Nutrition breakdown

Calories	375 kcal
Protein	5 g
Carbs	48 g
Fat	18 g
Fiber	1 g
Sugar	25 g
Sodium	320 mg
Potassium	80 mg
Iron	1.8 mg
Calcium	60 mg
Vitamin A	10 mcg RAE
Vitamin C	1 mg
Thiamin (B1)	0.1 mg
Riboflavin (B2)	0.1 mg
Niacin (B3)	1.2 mg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the pairing of lemon and poppy seeds became iconic in 20th-century American baking, symbolizing a cheerful, sunny flavor profile. Nutritionally, poppy seeds add a unique crunch and trace minerals like calcium and magnesium, though in very small quantities per serving.