Lemon Bars

Lemon bars are a classic American dessert consisting of a buttery shortbread crust topped with a bright, tangy lemon curd filling. They typically feature simple ingredients like flour, butter, sugar, eggs, and fresh lemon juice or zest. Originating in the United States, they became widely popular in the mid-20th century and are a staple at bake sales, potlucks, and family gatherings.

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🍽️ Nutrition at a glance

Lemon bars are high in carbohydrates and fat, primarily from the sugar and butter in both the crust and filling, with a small amount of protein from the eggs. A typical square provides around 150-250 calories, offering some vitamin C from the lemon but otherwise being a treat rather than a significant source of essential nutrients.

Nutrition breakdown

Calories	150 kcal
Protein	1.5 g
Carbs	22 g
Fat	7 g
Fiber	0.5 g
Sugar	14 g
Sodium	50 mg
Vitamin C	3 mg
Calcium	15 mg
Iron	0.5 mg
Potassium	30 mg
Vitamin A	20 IU
Phosphorus	20 mg
Magnesium	5 mg
Niacin (B3)	0.2 mg

Per 1 bar (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lemon bars represent a beloved 'comfort food' in American baking, often associated with nostalgia and homemade hospitality. Nutritionally, their appeal lies in the contrast between the rich, sweet base and the sharp, acidic topping, which creates a uniquely satisfying flavor profile that balances indulgence with a refreshing zing.