Leek and Mushroom Quiche

Leek and Mushroom Quiche is a savory French tart featuring a flaky pastry crust filled with a creamy custard of eggs, cream, leeks, and mushrooms. It's a classic dish from the Lorraine region of France, often served warm or at room temperature for brunch, lunch, or a light dinner.

🍽️ Nutrition at a glance

This dish is typically high in fat and moderate in carbohydrates, primarily from the pastry crust and creamy custard filling. It provides a good source of protein from the eggs and dairy, along with key nutrients like vitamin K from the leeks and B vitamins from the mushrooms, with a rough calorie ballpark of 300-400 per generous slice.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	22 g
Fat	25 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Potassium	250 mg
Calcium	180 mg
Iron	2 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin K	25 mcg
Folate	60 mcg
Phosphorus	160 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Quiche originated in Germany but was popularized in France, and the 'quiche Lorraine' (without cheese) is the original version; adding ingredients like leeks and mushrooms creates endless variations. Nutritionally, leeks are a great prebiotic food that supports gut health, making this a flavorful way to incorporate beneficial fibers.