Lamb tongue tacos
Lamb tongue tacos are a specialty taco filling featuring tender, slow-cooked lamb tongue, often seasoned with traditional Mexican spices and served in corn or flour tortillas. The dish typically includes toppings like salsa, onions, cilantro, and lime, and is a popular offering in Mexican taquerias and high-end Mexican cuisine. It originates from Mexico, where offal and organ meats are deeply integrated into the culinary tradition.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two tacos contains approximately 350-450 calories, depending on preparation and toppings.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 550 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 8 mcg |
| Potassium | 320 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 7 mg |
| Riboflavin (B2) | 0.4 mg |
Per 2 tacos (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
Lamb tongue tacos highlight the Mexican culinary philosophy of using the whole animal, turning a humble cut into a delicacy with a rich, melt-in-your-mouth texture. Nutritionally, lamb tongue is a concentrated source of heme iron, which is more easily absorbed by the body than plant-based iron.
