Lamb Stew with Red Wine

Lamb Stew with Red Wine is a hearty, slow-cooked dish featuring tender chunks of lamb simmered in a rich sauce of red wine, broth, and aromatic vegetables. Originating from European culinary traditions, particularly French and British cuisines, it typically includes ingredients like carrots, onions, celery, garlic, herbs such as thyme and rosemary, and sometimes potatoes or mushrooms.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with moderate carbohydrates depending on added vegetables. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving contains around 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	25 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Iron	4 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Potassium	500 mg
Vitamin A	300 IU
Vitamin C	10 mg
Calcium	40 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stew is a classic comfort food often associated with cold weather and family gatherings, while nutritionally, the slow cooking process helps break down tough fibers in lamb, making it easier to digest and enhancing nutrient absorption.