Lamb Steak with Garlic Butter

Lamb Steak with Garlic Butter recipe videos

Lamb Steak with Garlic Butter is a rich, savory dish featuring a thick-cut lamb steak, often from the loin or leg, pan-seared or grilled and finished with a luxurious sauce of melted butter infused with minced garlic and herbs. It's a classic preparation popular in Western cuisines, particularly in Mediterranean and British culinary traditions, where high-quality lamb is a staple. The dish highlights the natural, robust flavor of the meat, enhanced by the aromatic, creamy butter.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with virtually no carbohydrates. It is an excellent source of high-quality protein, iron, zinc, and B vitamins like B12. A typical serving can range from 400 to 600 calories, depending on the cut's fat content and the amount of butter used.

Nutrition breakdown

Calories	520 kcal
Protein	40 g
Carbs	1 g
Fat	38 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Iron	4.5 mg
Zinc	8 mg
Vitamin B12	3.2 µg
Niacin (B3)	10 mg
Phosphorus	300 mg
Selenium	35 µg
Potassium	450 mg
Vitamin B6	0.5 mg

Per 1 lamb steak (200 g) with 1 tbsp garlic butter (14 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb is a centerpiece in many celebratory and traditional meals across the Mediterranean, Middle East, and parts of Europe. Nutritionally, the garlic butter not only adds immense flavor but also provides healthy fats and compounds from garlic that have been traditionally associated with various wellness benefits.