Lamb and Vegetable Stew

Lamb and Vegetable Stew is a hearty, slow-cooked dish featuring tender lamb pieces simmered with a variety of vegetables like potatoes, carrots, onions, and celery in a flavorful broth. It is a classic comfort food found in many cuisines worldwide, from British and Irish to Middle Eastern and Central Asian traditions.

🍽️ Nutrition at a glance

This stew is a well-balanced meal, being high in protein from the lamb and rich in fiber, vitamins, and minerals from the vegetables. A typical serving contains approximately 350-500 calories, with the exact amount depending on the cut of lamb, amount of fat, and specific vegetables used.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	15 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	680 mg
Potassium	520 mg
Iron	2.8 mg
Vitamin A	4500 IU
Vitamin C	15 mg
Calcium	60 mg
Zinc	4.5 mg
Vitamin B12	2.2 mcg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of 'peasant food' or 'comfort food' that utilizes economical cuts of meat and seasonal vegetables, transforming them into a nourishing one-pot meal. Nutritionally, the slow-cooking process helps break down tough fibers in the lamb, making nutrients more bioavailable, while the combination of protein and fiber promotes sustained satiety.