Lamb and Potato Stew

Lamb and potato stew is a hearty, comforting dish featuring tender chunks of lamb and potatoes simmered in a flavorful broth, often with aromatic vegetables and herbs. It is a staple in many cuisines, particularly in the Middle East, Mediterranean, and parts of Europe, where it's known for its warming and satisfying qualities.

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🍽️ Nutrition at a glance

This dish is a balanced source of protein from the lamb and carbohydrates from the potatoes, with a moderate to high fat content depending on the cut of lamb used. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with potassium and fiber from the vegetables, with a typical serving ranging from 400-600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	25 g
Fat	18 g
Fiber	4 g
Sugar	5 g
Sodium	800 mg
Potassium	600 mg
Iron	3.5 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Phosphorus	280 mg
Vitamin C	15 mg
Niacin (B3)	8 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stew is often associated with communal meals and family gatherings, symbolizing warmth and hospitality. Nutritionally, the combination of protein and complex carbs makes it a sustained energy source, ideal for colder climates or active lifestyles.