Korean Egg Sandwich

Gyeran Toast is a beloved Korean street food sandwich featuring a thick, fluffy egg patty often mixed with vegetables like carrots and scallions, cooked between slices of buttered, toasted white bread. It's a staple at street stalls and breakfast spots across South Korea, known for its simple yet satisfying combination of savory egg and sweet or savory condiments.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the bread and contains a good amount of protein from the eggs, with fat contributed by the butter and cooking oil. A typical serving provides a balanced mix of macronutrients and key nutrients like vitamin D and B12, with a rough calorie count ranging from 300 to 450 per sandwich.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	42 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	780 mg
Vitamin A	250 mcg RAE
Vitamin D	1.5 mcg
Calcium	120 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin B12	0.8 mcg
Selenium	18 mcg
Choline	140 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gyeran Toast represents the efficient and delicious nature of Korean street food, often customized with ketchup, sugar, or cheese to suit personal taste. Nutritionally, it's a quick, energy-dense meal that highlights the versatility of eggs as a protein source in everyday Korean cuisine.