Korean Bulgogi with Bell Peppers

Korean Bulgogi with Bell Peppers recipe videos

Korean Bulgogi with Bell Peppers is a vibrant, savory stir-fry dish featuring thinly sliced beef marinated in a sweet and savory sauce, then cooked with colorful bell peppers. Originating from Korea, it's a popular home-cooked meal and restaurant staple, often served with rice.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and provides a good amount of vitamins A and C from the bell peppers. A typical serving, including rice, likely ranges from 400 to 600 calories, with moderate fat content from the beef and marinade.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	18 g
Fat	20 g
Fiber	2 g
Sugar	12 g
Sodium	850 mg
Iron	3.5 mg
Vitamin C	60 mg
Potassium	550 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bulgogi's name literally translates to 'fire meat,' referring to the traditional grilling method, though stir-frying is now common. The marinade, often containing Asian pear or apple, not only adds sweetness but also helps tenderize the beef, showcasing a clever culinary technique.